Nemesis Martial Arts & Fitness Club Nemesis Martial Arts & Fitness Club was established in 2008 by Peter Felix 5th Degree Black Belt & Former European & British Undefeated Champion with the aim of providing high quality martial arts to the people of Berkshire. CLASSES: Children Classes Junior classes start from 8 to 15 years. All of our classes start with a warm up with the rest of the lesson spent on teaching kickboxing techniques, shadow sparring, pad work, sparring drills & Karate drills which include traditional Katas so that children understand all aspects of our chosen arts.. At the end of each lesson the children are able to take part in small sparring sessions. There are ten belts in our curriculum and all of the students have to work hard to achieve the standards required to progress through to their Black Belt. Students who wish to push themselves have the option to attend additional squad training sessions or if they wish they can compete at small novice competitions if they show willing, which can then prepare them for the larger competitions as their confidence and ability grows Adult classes Start from the age 16 years onwards and are open […]
Are you looking for a Professional Psychic with many years experience as a phone psychic and face to face readings, who can help you with all aspects of Love and Relationship, Career and Money, and Spiritual Matters then contact me today.
We are a fully licensed studio, offering all styles of tattoo art, including Custom Work, Japanese, Traditional, Black & Grey, Tribal, Polynesian and Cover-ups! Tattoo Pricing: GBP70 per hour (GBP40 for half hour) A minimum deposit of 35% required . We also do Piercing.
Fun activity dance parties for under 11’s. Corporate, family, school, nursery events.
Crossfit MaidenheadIf your idea of exercising in a gym is bouncing around on a treadmill, or sitting yawning on an exercise bike then you’re not alone. It’s no wonder many people get bored when exercising. Crowded gyms and monotonous workouts with no plan often show little results for all your hard work. CrossFit Maidenhead is different. Its based on the principles of constantly varied, high intensity, functional movements and the goal is maximum results within the minimum time. Some of the set workouts are actually less than ten minutes, but because of the way the exercises are combined, they are extremely effective. Don’t think that you have to be some kind of superhuman to try it, in fact the more unconditioned you are the quicker you’ll see results. We have all abilities and ages from 5 (Two Kids classes per week) to 65, with everything in between. Every session (maximum of 20 people per class) is fully coached and the hard work is done for you. You turn up and the coach will have your workout up on the whiteboards ready for you. The hour long session will include a warm up, mobility/stretch section and then a workout based on […]
If its a slimming club that offers weight management and exercise all in the same place, The Active Weigh has it all. You might only want to find an exercise class that suits your ability, we provide that too. The variety of exercise is endless, we have motivational talks, you can weigh in when you want to or not at all. A warm welcome awaits, nobody is made to feel uncomfortable. Your first class is FREE so come and give us a try. Message me or visit our website for further details. I look foward to meeting you.
Our professional, super-friendly instructors and coaches are all endorsed by one or more governing body and provide a wide range of sessions. You can try anything from a fun intro to an awesome new sport, to a skills clinic aimed at perfecting technique. We teach anyone from 8 years old Windsurfing, Dinghy Sailing, Stand Up Paddleboarding, Kayaking and Canoeing.
Willing Spirit ExerciseWe at Willing Spirit Exercise are offering a range of personal training and fitness classes for those wanting to discover a healthier, fitter, better version of themselves. No matter if you are 16 or 86, our 1-2-1 sessions and fitness classes are designed to suit everyone. Sessions are taken by expert trainer Jo Asplin who is very friendly and approachable yet professional and knowledgeable. She has even been nominated in the Muddy Awards celebrating the very best local businesses in Berkshire. 1-2-1 SESSIONS They are specifically tailored to every individual, so that we can work towards your own personal goals. FITNESS CLASSES: None of are sessions are identical and the exercises are adapted so that both beginners and experienced trainers can exercise along side each other. We guarantee that everyone will leave at the end of the session feeling like they have achieved a good workout! ‘FIT FOR ME’ SHAPE UP: This is a 21 Day plan to help get you to move, and to look & feel better. This is a Ladies only class. You will get 2 beautifully designed sessions a week, to get you feeling strong and moving better. Plus we offer a simple, effective […]