Nemesis Martial Arts & Fitness Club
Nemesis Martial Arts & Fitness Club was established in 2008 by Peter Felix 5th Degree Black Belt & Former European & British Undefeated Champion with the aim of providing high quality martial arts to the people of Berkshire.

CLASSES:

Children Classes
Junior classes start from 8 to 15 years. All of our classes start with a warm up with the rest of the lesson spent on teaching kickboxing techniques, shadow sparring, pad work, sparring drills & Karate drills which include traditional Katas so that children understand all aspects of our chosen arts.. At the end of each lesson the children are able to take part in small sparring sessions. There are ten belts in our curriculum and all of the students have to work hard to achieve the standards required to progress through to their Black Belt. Students who wish to push themselves have the option to attend additional squad training sessions or if they wish they can compete at small novice competitions if they show willing, which can then prepare them for the larger competitions as their confidence and ability grows

Adult classes
Start from the age 16 years onwards and are open to both men and women.
The class starts with a warm up session, then followed by martial arts training session. We welcome all levels of adults into our classes, regardless of background, all we ask is that you have some self belief in yourself and do not give up as soon as things get hard.

Circuit Training
Should you be seeking a fitness class that really burns fat, tone your body and increases self esteem, then try our Thursday fitness class from 7.30PM to 8.30M. We practice both anaerobic and aerobic techniques together with core stability exercises. If you would like more information or would like to talk to us about joining please contact us.

General Information
Our classes are non-threatening and we act with humility and respect for others regardless of race/gender or any other differences. All we ask of people is to enter our classes with a clear mind, and have the desire to achieve goals through their hard work and sweat. The club and its members live by the motto of beginning is easy, continuing is hard. We teach techniques which are realistic and could get you out of harms way, be this in your own home or on the streets.

Please do not hesitate to get in contact with us for further information on any of our classes or you can simply come down and see first hand what we can do for you – we would love to meet you! Alternatively you can visit our social media page to hear about our latest adventures, news and deals:

Call us today on: 07811 085 778
Email us on: nemesisfitness@aol.com
Visit our website: www.nemesismartialarts.co.uk
Facebook: @peterfelix53