Providing high quality martial arts to the people of Berkshire! Offering both children and adult classes and circuit training
Offering a range of personal training and fitness classes for those wanting to discover a healthier, fitter, better version of themselves
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Crossfit MaidenheadIf your idea of exercising in a gym is bouncing around on a treadmill, or sitting yawning on an exercise bike then you’re not alone. It’s no wonder many people get bored when exercising. Crowded gyms and monotonous workouts with no plan often show little results for all your hard work. CrossFit Maidenhead is different. Its based on the principles of constantly varied, high intensity, functional movements and the goal is maximum results within the minimum time. Some of the set workouts are actually less than ten minutes, but because of the way the exercises are combined, they are extremely effective. Don’t think that you have to be some kind of superhuman to try it, in fact the more unconditioned you are the quicker you’ll see results. We have all abilities and ages from 5 (Two Kids classes per week) to 65, with everything in between. Every session (maximum of 20 people per class) is fully coached and the hard work is done for you. You turn up and the coach will have your workout up on the whiteboards ready for you. The hour long session will include a warm up, mobility/stretch section and then a workout based on […]
If its a slimming club that offers weight management and exercise all in the same place, The Active Weigh has it all. You might only want to find an exercise class that suits your ability, we provide that too. The variety of exercise is endless, we have motivational talks, you can weigh in when you want to or not at all. A warm welcome awaits, nobody is made to feel uncomfortable. Your first class is FREE so come and give us a try. Message me or visit our website for further details. I look foward to meeting you.
Five star Nails & Beauty, the one-stop-shop for all of your nail and beauty needs. From fabulous nails, anti ageing facials, to intimate hot waxing, we combine cutting-edge technology, with expert beauty therapy to make sure you look and feel your best.Our family run salons have over 16 years experience, we takepride in offering quality services at affordable prices.
Our professional, super-friendly instructors and coaches are all endorsed by one or more governing body and provide a wide range of sessions. You can try anything from a fun intro to an awesome new sport, to a skills clinic aimed at perfecting technique. We teach anyone from 8 years old Windsurfing, Dinghy Sailing, Stand Up Paddleboarding, Kayaking and Canoeing.