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Companies in Berkshire including Ascot, Bracknell, Hungerford, Maidenhead, Newbury, Reading, Sandhurst, Slough, Thatcham, Twyford, Warfield, Windsor, Wokingham, Woodley, Wraysbury
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Willing Spirit Exercise


Willing Spirit Exercise

Willing Spirit Exercise
We at Willing Spirit Exercise are offering a range of personal training and fitness classes for those wanting to discover a healthier, fitter, better version of themselves.  No matter if you are 16 or 86, our 1-2-1 sessions and fitness classes are designed to suit everyone.  Sessions are taken by expert trainer Jo Asplin who is very friendly and approachable yet professional and knowledgeable.  She has even been nominated in the Muddy Awards celebrating the very best local businesses in Berkshire.

Willing Spirit Exercise


1-2-1 SESSIONS They are specifically tailored to every individual, so that we can work towards your own personal goals.

FITNESS CLASSES: None of are sessions are identical and the exercises are adapted so that both beginners and experienced trainers can exercise along side each other.  We guarantee that everyone will leave at the end of the session feeling like they have achieved a good workout!

'FIT FOR ME' SHAPE UP: This is a 21 Day plan to help get you to move, and to look & feel better.  This is a Ladies only class.  You will get 2 beautifully designed sessions a week, to get you feeling strong and moving better.  Plus we offer a simple, effective nutrition plan for you to follow which will not leave you feeling hungry. 
#fitforme #fitfamuk #personaltrainer #healthyliving #workout

'LEARN TO USE' SESSIONS: These are beginner classes designed to teach you how to use certain gym equipment such as the TRX.

Willing Spirit Exercise


BUGGY BEAT This is an outdoor cross training fitness class for parent and baby.  Mums can come with their babies in buggies and train along side them and get fit. 

'FIT FOR ME' MUMS: These are one-to-one personal training to help you keep healthy and active, and to help you reach your own fitness goals.

ANTENATAL FITNESS: These are one-to-one sessions designed to keep you fit and healthy during your pregnancy.

Founder Jo Asplin, is a qualified NVQ Diploma Level 3 Personal Trainer, Level 3 Exercise Referral Instructor, Level 3 in Ante and Postnatal Exercise, Level 4 Certificate In Physical Activity and Weight Management for Obese and Diabetic Clients and qualified Fitness Pilates Instructor and Move It or Lose It FABS Instructor (exercise for over 60s).

Willing Spirit Exercise


Please do not hesitate to get in contact with us for further information on any of our services or you can simply come down to one of our sessions and see first hand what we can do for you - we would love to meet you! Alternatively you can visit our social media pages to hear about our latest classes, news and deals:

Call us today on: 07747 117 190
Email us on: willingspirit.exercisegmail.com
Visit our website: www.willingspiritexercise.co.uk

Facebook: @WillingSpiritExercise
Twitter: @WSExercise
Instagram: @asplinjo



Company:Willing Spirit Exercise
Address:Beneficial House
Easthampstead Road
Bracknell
Berkshire
RG12 1NS
Contact:Jo Asplin
Telephone:07747 117 190
Email:willingspirit.exercisegmail.com
Website:www.willingspiritexercise.co.uk
Category:business
courses / instructions / schools
fitness centres
health & fitness
health, fitness and beauty
personal trainer
sport, leisure and entertainment
sports clubs
training / tuition / courses
Area scope:all (uk)
bracknell
Related words:Health, Fitness and Beauty, sport, leisure and entertainment, Berks
Willing Spirit Exercise
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business Bracknell
Courses / Instructions / Schools Bracknell
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